211 Diagonal Rd, WarradaleIn the first phase of your golf conditioning program we start with improving your core strength and shoulder mobility
Blogs
How long does it take to create a habit ? It’s a question researchers have been trying to answer for years.
But … what if that’s the WRONG QUESTION?
I’ve put together a quick self-assessment checklist that I personally try to follow each day and I thought I share it with you….
A lot of people are feeling extra stressed and strangely emotional over the past few weeks (Me included) Are you feeling the same and have you ever heard of the your circle of influence ?
I’ve got an immune-boosting recipe for you today that’s AB-SOLUTELY delicious!
These days I’m all about anything that helps shore up my defenses against illness – and I definitely encourage you to do the same! This isn’t just good now while we’re in the middle of fighting a pandemic, but for everyday life.
What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there?
Let’s have a ball with this home-workout using just a ball
A High Performance workout for at home
As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.
Getting a handle on emotional eating. Do you feel that food is taking over your life ? This article can help.
