211 Diagonal Rd, WarradalePerformance Home Workout
Looking for an effective way to stay fit without the need for any equipment?
Our high-intensity bodyweight home workout is the perfect solution! Designed to get your heart pumping and muscles working, this routine uses only your body weight to deliver a challenging and rewarding exercise session.
Ideal for those with busy schedules or who prefer working out in the comfort of their own home, this workout is both convenient and incredibly efficient. Get ready to sweat, burn calories, and build strength with this power-packed routine!
Workout
Round 1
plank with knee twist
-In a plank position, move your knee under your body -Return to plank -repeat with other side
Push ups
Push ups from either knees or full
Shoulder taps
Touch your shoulder in push up position
mountain climbers
Bring alternating knee to your chest in push up position
Cross Overs
Cross your legs alternatively without touching the floor with your heels
Heel taps
Reach for your heels in crunch position
Rest
Chill for 30 seconds
Round 2
Crunches
Reach for your knees
Russian Twist
With both hands together, move from left to right as you balance on your butt
Burpees
from push up position, stand up and jump and go back to push up position
Calf Raises
Like you do with a skipping rope but without the skipping rope
Lunge Jumps
Jump up from lunge position and switch legs
Rest
Chill for 30 seconds
Round 3
Oblique crunches Right
On your side, bring your right elbow to your right knee
Oblique crunches Left
On your side, bring your left elbow to your left knee
Rotating punch
Punch left to right in crunch position
V-In
knees to chest in seated position
Plank Ups
in plank position lift your butt as high as you can then return to plank position and repeat
Lunge Raises right
From a lunge position move the back leg forward and raise that knee and arm
Lunge Raises Left
From a lunge position move the back leg forward and raise that knee and arm
Knee Raises
Tap your hands with your knee
- 211 Diagonal Rd, Warradale
- 040-5300-925
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