Tag: Lev1MonRnd1ex3

August 28, 2019 By:Henk Damiaans

crunches

The Crunches are an abdominal exercise the strengthen the stomach muscles

July 26, 2019 By:Henk Damiaans

Dead Bug

The Dead Bug is an exercise to strengthen the core

July 23, 2019 By:Henk Damiaans

Plank

The plank is an exercise to strengthen the core Muscles

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