Exercises

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Chest Exercises

Back Exercises

external Rotations

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Prone Cobra

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Seated Row

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1 2

Leg Exercises

Jane Fonda’s

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TRX Squat and Row

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Body weight Squat

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1 2 3

Shoulder Exercises

upright row

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1 2

Core Exercises

TRX Squat and Row

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Front Raises

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Reverse Crunches

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1 2 3 4

Arm Exercises

Tricep extension

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Bicep Curls

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1 2

Other Exercises

Ankle Rotations (warm up)

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hip-extensions

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TRX Squat and Row

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1 2 3

GETTING BACK INTO EXERCISE?
HAVE A LOOK AT OUR QUICK START EXERCISE GUIDE (No Email Needed)

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