211 Diagonal Rd, WarradaleThe Crunches are an abdominal exercise the strengthen the stomach muscles
The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings
The reverse crunch is an exercise designed to train the stomach muscles
The Front raise is an exercise designed to train the core and front delts
The Lateral Leg Raise is an exercise designed to strengthen the Glutes
The TRX squat and row is a great exercise to strengthen the back and legs.
The Side Raise is an exercise designed to strengthen the shoulders
The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
The Push up is an exercise designed to strengthen the upper body
The Upright Row is an exercise designed to strengthen the shoulders
