211 Diagonal Rd, WarradaleThe assisted chin up is a great exercise for the back muscles
The TRX squat and row is a great exercise to strengthen the back and legs.
The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
The External Rotation is an exercise designed to strengthen the rotator cuff muscles
The Cobra is an exercise designed to strengthen the back muscles
The seated row is designed to strengthen the upper back.
