211 Diagonal Rd, WarradaleI’ve got a FANTASTIC time-crunch workout for you that covers all the bases. This one and the home workout in your introduction are my personal faves for when my schedule is jammed or I’m traveling.
We wish our MarionPT members Chad and Sam all the best in competing in their individual events this February. Chad will be heading over to Geelong in Victoria to compete in his first ever Ironman 70.3 event on February the 18th 2018. He has spend many months in the studio working on strength & conditioning …
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
It is no secret that weight training is one of the most effective ways to increase your fitness. Just look at the amount of gyms there are. We all can benefit from weight training. however, just randomly doing some exercises is not going to give you the results you want. You need a strategy and I am here to give it to you. So here is my top 5 rules of weight training that most people ignore.
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you will be motivated to make time in your day to exercise. So get started!
Ever wondered what sort of workouts you can do outside the court to make you faster and stronger ?
The answer is plyometrics my friend
