211 Diagonal Rd, WarradaleThe Front raise is an exercise designed to train the core and front delts
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The Lateral Leg Raise is an exercise designed to strengthen the Glutes
The TRX squat and row is a great exercise to strengthen the back and legs.
The Side Raise is an exercise designed to strengthen the shoulders
The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
The Push up is an exercise designed to strengthen the upper body
The Upright Row is an exercise designed to strengthen the shoulders
The External Rotation is an exercise designed to strengthen the rotator cuff muscles
The Cobra is an exercise designed to strengthen the back muscles
The Dead Bug is an exercise to strengthen the core
