Author: Henk Damiaans

“Good form” when performing exercises is key to optimal performance and injury free training.  So it is important that you make this your primary focus when you go to the gym.  All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: It will take you approximately 100 repetitions to learn an exercise, however it will take a 1000 reps to correct an exercise performed with incorrect technique.